The treadmill: who and how to use it?

10Whether you’re a beginner or professional, the treadmill is accessible to all. However, it is important to consult your doctor before use so that you declared fit to practice this kind of training and what type of device.Whatever your training frequency, there are treadmills suitable for each of you. To help you, here’s a quick summary:

  • Use to 3 hours per week: occasional use
  • Use up to 5h per week: regular use
  • Using more than 5 hours per week: Heavy Duty
  • Using more than 30 hours per week: professional use