The Ultimate Guide to Health

Digestive System: How to Treat a Leaky Gut

Modern lifestyle predisposes us to digestive tract problems due to stress, alcohol, medications, processed foods and bacteria. These are digestive irritants causing inflammation of the intestinal tract and a lot of pinprick-style leaks in a very delicate and thin lining of the intestines. A tiny leak can be a big problem causing undigested food particles, toxins and bacteria to the bloodstream that leads to a potentially out sized immune response. If your intestinal lining is severely damaged, substances regularly leak which can cause bigger problems. Allergies, acne, asthma, arthritis and autism are just some of the conditions associated with a leaky syndrome. The symptoms of a leaky gut may include fatigue, respiratory issues, joint pain, rashes, and autoimmune responses like psoriasis.

Rather than taking medicines to suppress symptoms of a leaky gut, the primary objective of treatment is the identification and removal of the source of the irritation intestinal linings. Starting an elimination diet, keeping a food journal, limiting use of NSAIDs and alcohol, and ruling out infections are the things you can do to identify and remove the irritants causing intestinal inflammation. Eliminate digestive irritants like as dairy, sugar, soy, gluten and chemical additives found in processed foods. These foods should be eliminated for two weeks, and are reintroduced taking note its effects. Having an elimination list of foods that makes you gassy, bloated or fatigued will help you monitor the foods you need to avoid. Listen to your gut because it tells you what foods you’re sensitive to. Avoid using nonsteroidal anti-inflammatory drugs or NSAIDs and alcohol because it inhibits the production of prostaglandins needed for rebuilding the lining of the intestines, while alcohol steals the nutrients from your gut. Parasites and pathogenic microorganisms can instigate a leaky gut, so run a medical check-up and appropriate tests.

You need to consume foods with high fiber such as berries, vegetables, nuts, legumes, seeds, and whole-kernel grains for elimination of toxic waste materials quickly and efficiently. Consume of food supplements such as flaxseed, chia seeds, psyllium seeds, or oat bran is also recommended by experts. Enzyme supplements taken with meals three times a day gives your gastrointestinal tract a jump-start for good digestion, so food are easier to break down and nutrients are easier to assimilate. It will also help taking glutamine supplements to fuel the small intestinal lining to support digestion and immunity. Omega-3 fatty acids can reduce inflammation and rebuild the wall of the digestive system, so you can consume avocado, seeds, nuts, cold-water fish and purslane. If you have a leaky gut, avoid foods for upset stomach, and consume foods that are helpful in achieving a digestive system.

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