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How Stress can Physically Affect You

Stress affects more than just our psychological health, contribute unwanted effects on our physical as well as emotional health. Because of the amount of pressure we feel at work or the problems we face in our personal lives, our health tends to place only second on the list of priorities we have. As we speak, your body may be crying out for help; below are some signs that may indicate that your body is stressed out.

Sleepiness and Tiredness

Whenever you’re stressed about something, don’t be surprised when it keeps you up at night; sleeps problems are common with people who are stressed. We’re all familiar with those sleepless nights which we usually recover from on the next day, but when they turn into a habit then be prepared for the physical consequences. By not getting enough sleep, your energy level suffers as well as your performance.

IBS Condition

IBS or irritable bowel syndrome affects a person’s digestive system, don’t fret too much because it’s quite common. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. In these cases, get an appointment with your doctor in order to thoroughly discuss effective treatments for IBS. There are those who take specific medication for IBS while adding probiotics into their diet. While others even add a couple of exercises into the mix; some exercises can help with IBS symptoms. If you look at the majority of reported IBS cases, they are actually able to take full control of the mild IBS symptoms by implementing a healthier lifestyle and diet; stress can actually be decreased if you feel good about yourself and your body.

Excruciating Headaches

Tension headaches are experienced by almost everyone every now and then since it’s the most common type of headache. There are days when you feel like the world is on your shoulders and nothing looks like it’ll go as you planned, during these days you’re under a lot of stress and thus more susceptible to excruciating headaches. Tension headaches are not a sign of serious illnesses that you might have, they just come out of nowhere when you’re dehydrated, experience over fatigue or just dead tired.

Mild Colds and Coughs

The body’s immune system is one of the first to suffer if a person is stressed, this will likely lead to coughs and colds. A compromised immune system is a weak immune system, thus even a weak cough or cold will ruin your day and make you miss out on a lot of work and activities.