Category Archives: Health & Fitness

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Dr. Garo Kassabian is the Best Plastic Surgeon in Beverly Hills

Our appearances plays a significant role in our day to day lives.We all try to make ourselves look beautiful through wearing attractive dresses, jewelry, makeup or changing hairstyles. All these things are essential in making one look good. However, sometimes birth defects, physical abnormalities, wrinkles, and scars can hamper these beautifying methods.

With more and more people obsessed with their looks, individuals are searching for effective ways to improve their self-image and quality of life. Plastic surgery offers one of the most reliable ways to amend body features and enhance your looks.

Plastic surgery has become quite popular in Beverly Hills and all across the world the recent past. Teenage and adult persons alike, have become familiar with the innumerable benefits of this beautification process and are undergoing different plastic surgery procedures to enhance their body image.

You may be interested in plastic surgery due to many different reasons such as birth defects, burns, individual cosmetic reasons, and diseases. You will want to choose a competent plastic surgeon available who will ensure excellent results for your surgery regardless of your reason for undergoing the procedure. When you are looking to improve your looks by getting rid of that birth defect or that unpleasant scar; Dr. Garo Kassabian may be able to help.

It is imperative that you have your plastic surgery carried out by a professional who is qualified and someone with considerable experience. Having your surgery carried out by a substandard individual can increase the chances of ruining your looks. With years of experience in aesthetic and reconstructive plastic surgery, Garo Kassabian can perform amazing things to alter the appearance of his patients and improve their overall appearance.

Also, when searching for the best medical professional to perform your plastic surgery, it is important that you consider surgeons who are licensed and board certified. Dr. Kassabian is fully licensed. He is also certified by the American Board of Surgery and the American Board of Plastic Surgery.

Be sure to read online reviews and testimonials from people who have had the surgery done by a particular medical professional before making the final decision. Also, it is important that you research on the plastic surgery center from where they work. Look for any past malpractice suits, horror stories on the Internet, and other things that may make you uncomfortable. Lift MD Aesthetics has maintained a reputation of being one of the best plastic surgery centers in the country.

The Internet is a wonderful tool that has made it pretty easy for individuals to find all the necessary information to enable them to hire the best surgeon in Beverly Hills.

The Beginner’s Guide to Health

A Guide To Surgical Beautification

When considering going under a surgery to beautify one’s self, a person can choose from two kinds, which is the cosmetic surgery by Dr. Garo Kassabian and plastic surgery.

Cosmetic surgery is a science that deals with correcting the errors or imperfections of the human body that customers would want to change so as to increase their self esteems. Plastic surgeries are and have always been done with utmost care and safety, and perfection has always been ensured to the patients, just like any other surgery any other doctor makes with other types of patients.

Surgeries may not be advised or may be minimized in cases wherein patients have other health records that prevent them from undergoing other types of medical activities. Patients are advised to trust doctors or clinics that only have had their materials and their practices tested and approved so as to not experience any major problem in the future.

Psychology and cosmetic surgery are two sciences that have always been put on together, and cosmetic surgeries are supposed to be in accordance with the motivations of surgery in general. Depending on whether a surgery doctor has reached their patient’s expectancy, a surgery can turn out to look good or even bad. More often than not, cosmetic surgery with Dr Garo has this ability to drastically change a person’s life with regards to his self esteem and confidence, due to the fact that change in appearance may come with change in a person’s perspective.

Cosmetic surgeons must not only take into account what the patient can get from him with all the technicalities, but the surgeon must also explain to the patient what surgery can do to their bodies and how these surgeries can greatly affect not only how they will look but also on how they will see life. Advices are supposed to be given before doing any actual procedure to a patient, and these advices are supposed to be honest and correct, in order for the patient to become more informed of what they are getting themselves into.

Who actually is the right surgeon for you?

One must know about certain medical agencies or schools that actually produce very good doctors and surgeons. Extensive training, a variety of experiences, and other important qualifications are supposed to be undergone by future doctors before they are actually qualified to work.

More often than not, a lot of doctors have actually been practicing and carrying on procedures for patients without them actually being licensed to do such. It is imperative for patients to know who their doctors are first before asking them for advices and help concerning their outer beauty. Before any medical process can be done to a patient, one must always be sure of what they are getting themselves into and must be well informed about just everything.

Learning The Secrets About Options

What Foods To Eat To Lower Blood Pressure?

Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. The good thing is, eating more vegetables and fruits have been seen to be a huge help when it comes to lowering blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.

Number 1. Apples – it is an old saying that eating an apple a day can keep the doctor away but it isn’t always true when it comes to lowering your BP. Apples have potent antioxidants which lowers the blood pressure while shielding blood vessels from damage, which plays a significant role in trying to maintain a healthy blood pressure.

Number 2. Banana – as a matter of fact, average size banana contains more than 400mg potassium and just a milligram of sodium. Potassium is one of the essential electrolytes in the body and works perfectly with sodium to be able to control heart function as well as fluid balance, which is critical factor in controlling hypertension.

Number 3. Strawberries – this is basically a great ally when preventing and treating hypertension. The truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is the ideal proportion in sustaining healthy blood pressure.

Number 4. Papaya – whether you believe it or not, papaya has 781mg of potassium, electrolyte and mineral which helps in achieving normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. Eating fresh papaya on empty stomach for at least a month can lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these foods basically contain low sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

The benefits of these were brought by flavonoids in berries that are seen as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. Consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet if you want an easier way to eat more of this veggie.

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Discover the Various Ways to Maximize Your First Massage Experience

Most people find it to be an odd experience to walk into their first body to body massage as they don’t know what to expect, especially on its many benefits. There are various questions they have in mind, including the need to wear clothes, giving tips to the masseuse or having to eat or drink ahead of time. No one should be stressed out as the whole point of having the body to body massage is to alleviate tension and relax a bit.

Prior to getting a body to body massage, make certain to spend a few minutes to talk to your masseuse in order to get to know him or her better. It is one good way in order to be more at ease and to alleviate some of the uncomfortable tension you feel. First timers ought to take this idea seriously to avoid the troubling feeling when a stranger put their hands on your body. Have a few moments to have a friendly chat with your massage therapist and ask them about their job and ask their recommendation during a first body to body massage. Some people would like a specialist to talk to them as the body to body massage is taking place. This is also the time to let your masseuse know if you have any allergies to lotions or oils because this could spoil the moment that you need to have a tranquil mood.

Another way to maximize your first body to body massage experience is to drink lots of water before and after in order to stay hydrated. While the body to body massage is adequate to put someone comfortable, its relaxing properties are based to a more scientific reason. When getting a thorough deep tissue body to body massage, the process releases lactic acid that builds up throughout your muscles. With appropriate hydration, there will be easy transportation as acids are sent to flow quickly through your body. There is a continuing debate over toxin release, but all scientists agree that hydration is essential during the body to body massage.

Just like a doctor’s visit or therapy session, you ought to know that the body to body massage is your session also, thus you must be in control. You can courteously ask your masseuse to stop what they are doing once there is something that you don’t like. In addition, don’t be shy to ask for something that you do need during the body to body massage, like having some light chitchat or ask for silence so you can focus on relaxing.

Aftercare is important in a body to body massage to massage so you always have to ask your masseuse about what you can expect because you will like experience tenderness or soreness for a few days. If you feel these, it means that the body to body massage is effective, but if they last longer, you should immediately consult the massage studio. Body to body massage can give you increased sense of focus that is great for productivity. It can give you the perfect experience provided that you know the ways to take advantage of your first body to body massage experience.

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Why Couples Counseling is Important

Marriage is a union of hearts. The joining of heats could well be described as marriage. Love is a verb . It carries on with life. That ‘s why its of absolute importance to keep the marriage counselor close. A marriage bears the same needs as those of a car. It requires to be constantly attended to if it is to be functional on the long run. The unfortunate thing is that people have a tendency to get aid when their marriage is on the verge of collapsing. This might be a call to take the necessary steps to fix small issues before they become fatal t the union. The very fact that we possesses a human nature we are indefinitely going to error at some point. How we go about this is by doing the right things at the right time.

Grease is not only functional for a car but a marriage as well. Its no secret that a marriage exposed to too much freedom will with time succumb to it. Disagreements are fine, they just cease to be healthy if one party is always winning and the other is on the losing end. The worst thing about it is that the parties involved may not be aware. That’s why a fresh perspective is needed for the problem. A counselor as the grease in this setting helps to ease the friction by creating a condusive atmosphere for communication with the intent of coming up with a solution.

A car needs gas to function a need that very well applies to a marriage. Once the vision of the marriage disappears it forms the basis for a weak foundation. It begins to lose its vibrancy and hits a bump. The lack of continuity spells doom for the marriage. Its not surprising to find a couple in this situation mostly because they gave up a long time ago. A counselor has the ability denote underlying issues very fast. He may not necessarily give you advice but could be very helpful in pointing you in the right direction.

Constant nurturing is very essential. A marriage that does not get constant nurturing will eventually break down . This only goes to show the importance of a marriage counselor even when the couple is on good times. They know more because they’ve dealt in similar cases before. They may even share their own journey with you and aid you in coming up with solid solutions for your dilemma. Most divorce cases are actually preventable if help could be sought at an earlier date. This does not do any justice to your marriage and could have arrived into a stage where it is inevitable. Instead of dealing with the loss later , a marriage counselor’s services would come in handy presently.